Smart, simple, seriously delicious.
Every week, you'll get a science-backed, flavor-packed dinner plan—built to save time and spark inspiration in your kitchen. All you need to do is pick your plan and family size, and we'll handle the rest.
Choose from three flexible vegetarian meal plans. And if you want to mix things up, you can customize everything.
Here's how it works (it's easier than you think):
Pick your dinner plan
Choose the dinner plan that works best for your lifestyle—whether you're cooking for one, feeding a crew, or skipping certain nights (hello, Friday takeout!).
Set your servings
Dinner for two on Monday, six on Saturday? You can adjust the servings for each day so your plan fits your real-life schedule—no math required.
Make it yours
Stick with one of our curated vegetarian plans—Everyday, High Protein, or Vegan—or swap in recipes to fit your tastes. It's dinner your way, every week.
What your weekly plan actually looks like…
1. Your new dinner plan drops
Every Thursday, your weekly menu goes live with delicious recipes, simple prep tips, and smart ways to use up any leftovers—so nothing goes to waste.
This is our go-to plan for balanced, feel-good dinners. You'll get a mix of classics, slow cooker staples, takeout-style favorites, and veggie-packed pastas—easy to make, fun to eat, and totally satisfying.
For anyone wanting a little extra fuel from plants, this plan focuses on meals that pack in the protein. Think lentils, tofu, beans, and eggs. All in recipes that taste just as good as they perform.
Plant-based cooking made simple. This plan is all about fresh ingredients, bold flavors, and satisfying meals—without the dairy or eggs. Perfect if you're eating fully vegan or just want more veggies in your routine.
2. Make it your own
Take a few minutes each week to make your plan work for you. Swap recipes, move things around, or take out meals you don't need. You're in charge.
Use any of our recipes or add your own favorites. With over 1000 options, there's always something new to try.
3. Shop your way
Your plan comes with a smart grocery list based on the meals and servings you've selected. You can use it on your phone, print it out, or send it to your favorite delivery service and skip the store altogether.
† We partner with a third-party service to connect you with nearby supermarkets that offer delivery.
4. Dinner, handled
Each day, you'll know exactly what to cook and already have everything you need in the fridge. With simple step-by-step recipes, dinner just got a whole lot easier (and a lot more fun).
